Dinacharya are self-care rituals that are part of Ayurvedic health and wellness. Especially having a morning and evening routine is so important. Try one or two of the ideas below and gradually let the rituals grow!
This week I wanted to incorporate some Ayurvedic practices into my classes. Ayurveda is the sister-science to yoga and guides us to healthier live styles and healing through many different modalities including diet, herbs, supplements, and massage. Combing yoga with Ayurvedic practices truly begins to make yoga a lifestyle. With this intention it brought up the question for me - why yoga?
Here is my personal reflection and list:
There are many more reasons to “Why Yoga”? You can google it yourself but I think my personal list would entice anyone to give it a try. Change first begins with daily commitment and with daily commitment maybe we can even transform!
Enjoy the journey!