Dinacharya are self-care rituals that are part of Ayurvedic health and wellness. Especially having a morning and evening routine is so important. Try one or two of the ideas below and gradually let the rituals grow!
Wake up and manifest! Set a positive intention for your day the second you wake up. Also breath in thoughts of gratitude.
Pump the belly about 10 times with sharp exhales through the nose ( kabhalabati breath) This will help prepare for the digestion of food.
Drink warm water with lemon or lime
Use a Neti pot to cleanse the nasal passage
Dry brush your body with a silk or wool gharshana glove, or loofah sponge
Give yourself a morning self-massage
Spend 5 to 15 minutes practicing Pranayama breathing techniques
Sweat daily - If you cannot physically exercise to sweat consider a sauna or steam shower
Eat your heaviest meal at lunch
Chew your water and drink your food to help help aid in digestion (Try to chew your food 25 times)
Get out in nature everyday
Don’t eat after 7:00 pm
Unplug from all electronics at least 1 hour before bed
Go to bed early by 10:00 - 10:30
End your day with an intention and thoughts of gratitude